The Art of Pumping
About This Course
Pumping & Expressing Mastery: Confident, Efficient Milk Expression
Feel confident and in control of your pumping journey with this evidence-based, practical course for mothers and parents who pump.
Learn how to :
Choose the right breast pump
Achieve a comfortable flange fit,
Maximize milk output
Safely store and handle breast milk.
Discover flexible pumping schedules, self-care strategies, and troubleshooting tips for low supply or discomfort—all taught with compassionate, judgment-free guidance.
Perfect for working moms, exclusive pumpers, or anyone combining breastfeeding and pumping, this course helps you create a routine that supports both your baby and your wellbeing.
Includes step-by-step demos, comparison guides, tracking tools, to help you pump with confidence and ease.
Begin your confident, flexible, and empowered pumping journey today.
Learning Objectives
Material Includes
- Video
- Documents - docx
Requirements
- There are no software or materials needed
- You'll be equipped with confidence and skills during this course, so simply need a willingness to learn
- Have some examples in mind of areas you'd like to negotiate over
Target Audience
- Pregnant women, new mothers, and their families (such as grandmothers, aunties) who need guidance on breastfeeding.
Curriculum
Planning
MODULE 1 INTRODUCTION TO PUMPING3:36
MODULE 2 TYPES OF PUMPS6:28
MODULE 3 ESTABLISHING A PUMPING SCHEDULE 13:44
MODULE 4 MAXIMIZING MILK SUPPLY4:27
MODULE 5 STORING & HANDLING BREAST MILK SAFELY00:00:00
MODULE 6 PUMPING AT WORK AND ON THE GO00:00:00
MODULE 7 PUMPING IN SPECIAL SITUATIONS00:00:00
MODULE 8 SELF CARE AND EMOTIONAL SUPPORT2:31
Your Instructors
